Skip to main content

Neutral Sitting Posture


Image result for neutral sitting posture

The principles of neutral sitting postures for computer operation are as
follows:

(i) Forearms  straight and parallel to the floor;

(ii) Hands and wrists  straight and should not bend up, down or to the side;

(iii) Shoulders  relaxed and not elevated, raised or abducted;

(iv) Elbows  bent approximately 90 degrees, close to the body and supported on an arm rest; 

(v) Feet  must be fully supported on the floor and should not hang; 

(vi) Back  fully supported on back rest or lumbar support. Should not lead forward and without support; and 

(vii) Popliteal  should have clearance to promote blood circulation in the leg and there should not be any compression to the popliteal by the seat pan.

Comments

Popular posts from this blog

Ergonomics in the Office-1

Millions of people go to work every day by sitting down in front of a computer. These jobs certainly don’t come with the same dangers as working in a factory or with heavy equipment but the office job can pose very real risks to health. Neck and back pain, shoulder stiffness and wrist pain are a few associated long-term hazards. Fortunately, learning a few things about proper ergonomics in the office can go a long way toward mitigating these risks. Here are a few tips to keep in mind:   Have a Well Designed Chair:  If sitting all day is unavoidable, then having a good chair to do it in is a must. Look for a chair that has firm cushioning and easy height adjustments. Lower back and well-placed arm support are mandatory. Good Posture:  This seems obvious, but the best chair will not do any good if the person sitting in it is slouched over all day. The spine should be straight, keeping the torso perpendicular to the floor. Arms should come straig...

Fire Hydrant System

A fire hydrant, (also known as fire pumps, hydrant boosters, fire water pumps)is a connection point by which firefighters can tap into a water supply. These are high pressure water pumps designed to increase the fire fighting capacity of a building by boosting the pressure in the hydrant service when mains is not enough, or when tank fed. A Fire Hydrant with fully-on valve , releasing pressure water. Safe Operating Procedure- Fire Hydrant The user attaches a hose to the fire hydrant, then opens a valve on the hydrant to provide a powerful flow of water.  Most fire hydrant valves are not designed to throttle the water flow; they are designed to be operated either full-on or full-off. Attaching Hose with Fire Hydrant When a firefighter is operating a hydrant, he or she typically wears appropriate personal protective equipment, such as gloves and a helmet with face shield worn. High-pressure water coursing through a potentially aging and corroding hydrant coul...

Ergonomic Home Design for the Disabled

How difficult is it to open a jar without the full use of one’s hands? How safe is it to step into the shower when one has arthritis or a knee injury? Is getting into a car always as simple as one-two-three, or could it take more planning for someone with an injured back? Asking these kinds of questions – and many more – is part of a new and growing dimension of design. The trend in making products – and information – more accessible to those with any kind of disability is gathering momentum. Interestingly, seeking design solutions that meet the needs of the disabled results in a better overall design, benefitting both the able and disabled. New terminology has been coined to describe more inclusive design processes, including terms such as accessible design, barrier-free design and assistive technology. Universal design is a relatively new approach that has emerged from these models and describes the design elements of buildings, products and environments that allow fo...