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Ergonomic Home Design for Pregnant Women

Designing for pregnant women should consider the ease of movement of pregnant women without restraining too much due to movement limitation.

(a) Ergonomic Stairways
The following are descriptions of ergonomic stairways:

(i) Gently Sloping
Stairs in the house should be gently sloping for pregnant women. Steps should ideally be reduced to just three or four steps before the landing platform.

(ii) Having Handrails
Handrails are needed to protect users from falling off the edge of the stairs or landings (secure to grasp).

(iii) Proper Lighting
Good lighting can protect users from falls or slips due to lack of visibility.

(b) Ergonomic Bedrooms
Mattresses and beds for pregnant women should be low, making it easy to sleep. This ensures that pregnant women will remain in a good posture to reduce injury and keep them comfortable. Ergonomic pillows should not cause neck aches and strains. The floor must be rough and not too slippery to prevent slipping and injuries.


(c) Ergonomic Kitchens
Ergonomic design for kitchens should minimise uncomfortable positions and enhance ease of access by applying the most well-organised  arrangement between areas in the space such as appliances, tops, cabinets, and sinks. Cabinets must be positioned at user-friendly heights and the kitchen must fit the users needs.
 

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